Why Am I Still Depressed?
(The Top 4 Mistakes You’re Making)
This expert report outlines 4 things you don't know about overcoming depression (even chronic or treatment resistant depression)
The author of this guide is the founder and CEO of the Healing Depression Project.
We truly understand the profound weariness that comes from battling depression for many years, exploring various treatments and approaches without finding lasting relief.
Please know that there is hope and that you should keep searching for new treatments. There are now breakthrough approaches that can help you break free from depression. You don’t have to live with it for the rest of your life.
This eGuide is a NEW starting point, shedding light on 4 foundational mistakes that prevent people from fully recovering from depression, and it offers a practical, step-by-step guide on how to begin your healing journey out of depression.
WHAT WE WISH EVERYONE KNEW ABOUT DEPRESSION
This Essential Guide Will Show You…
The 4 Top Real Reasons Why You're Still Struggling: Understand why traditional treatments might not be working and what you can do differently.
Breakthrough Approaches to Recovery: Learn about innovative, research-backed methods that offer new hope for overcoming depression.
Root Causes Revealed: Find out how underlying physical health issues might be contributing to your depression symptoms and the steps you can take to uncover and address them.
And Discover Exactly How to Start Your Healing Journey…
What is the Healing Depression Project?
The Healing Depression Project is an initiative that brings together leading experts in depression treatment to pioneer a groundbreaking transformative program designed to help individuals reclaim their lives and overcome depression, even chronic and treatment-resistant types.
This unique program integrates Functional Medicine, Metabolic Psychiatry, and Lifestyle Medicine to create a holistic and highly effective approach. By focusing on the root causes of depression, it offers unparalleled hope for those who have struggled for years to find a lasting solution.
Meet Our Directors:
Dr. Achina Stein. DO, DFAPA, ABIHM, FACN, IFMCP
.Dr. Stein is a leading expert in Functional Medicine Psychiatry and a best-selling author, with 30 years of experience helping people recover from depression. Her clinical methods have been endorsed by industry leader and 15-time New York Times best-selling author Dr. Mark Hyman, who praised her work in the foreword he wrote for her book, 'What If It’s NOT Depression? Your Guide to Finding Answers and Solutions.
Dr. Stein has been a powerful voice in Functional Psychiatry, leading her patients to recovery with her S.H.I.F.T. recovery model, which focuses on the physical aspects of depression.
Dr. Kat Toups. M.D., DFAPA, IFMCP
Dr. Toups is a leading authority in Functional Medicine Psychiatry, combining over 3 decades of clinical expertise with cutting-edge research in mental health. She has been the principal investigator on over 100 clinical research trials and has contributed to significant advancements in mental health treatment.
She is a Board-Certified by the American Board of Psychiatry and Neurology, a Distinguished Fellow of the American Psychiatric Association, and a Certified Practitioner with the Institute for Functional Medicine.
Patricia Daly. MSc, dipNT, mBANT, rCNHC
Patricia Daly is an internationally recognized Registered Nutritional Therapist with a Master of Science degree in Advanced Nutrition from NCA College, accredited by Middlesex University in London, UK.
She specializes in ketogenic metabolic therapies for chronic health conditions and personalized
nutritional interventions for mental health. Daly is renowned as the co-author of The Ketogenic Kitchen, a best-selling book, and is a founding
member of the European Keto Live Center.
Meet Our Founder
Silvia Covelli is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business woman.
Silvia is the founder of the Healing Depression Project. Her personal life struggle with chronic depression, coupled with her rich background in mind-body medicine, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since.
Silvia brings over 30 years of expertise in overcoming chronic and treatment-resistant depression, drawn from her own personal battle, the numerous programs and treatments she has undergone, the extensive study she has done, and her work in helping others recover.
HERE'S WHAT MOST PEOPLE DON'T KNOW...
3 Little-Known Facts About Depression
Maybe It's Not "All In Your Head"
Treatment-resistant depression (TRD) can often be linked to underlying biological factors ...
like inflammation, hormonal imbalances, or metabolic dysfunctions. While these issues may fly under the radar, they can majorly impact the effectiveness of traditional treatments. That's why we use Functional Medicine Psychiatry to dig deep to identify and address the root causes of depression... so you can finally find lasting relief from depression symptoms.
What Is "Metabolic Psychiatry"?
Metabolic psychiatry is a game-changer in the world of depression. It dives deep into the complex relationship between your body's cellular and metabolic processes and your brain's functioning. By exploring factors like insulin resistance, inflammation, and mitochondrial / cellular dysfunction, Metabolic Psychiatry uncovers hidden imbalances that can fuel depression. This cutting-edge approach is all about treating the whole person... not just the symptoms.
The Missing Piece: Lifestyle Medicine
Lifestyle medicine is the secret weapon in your fight against depression. Your daily habits are an often overlooked factor in recovery, but they are fundamental for your physical, mental, and emotional wellbeing.
Lifestyle Medicine takes your treatment to the next level. By focusing on powerful habits like nutrition, exercise, sleep, and stress management, we help you build a solid foundation for lasting mental health.